EFT Tapping for Motherhood

The Advantages of supporting yourself with Emotional Freedom Techniques (EFT)

EFT Tapping for Mothers: Healing, Choice, and Inner Freedom

What is EFT Tapping?

EFT combines gentle tapping on acupressure points on your body, signaling safety to your nervous system.

Focused awareness on thoughts, memories, emotions, and beliefs that are causing stress or keeping you stuck.

Cognitive reframing and inner exploration, helping your mind process emotions while your body learns to relax.

Unlike coping tools that simply manage stress, EFT rewires your nervous system, helping you respond differently to triggers and releasing old patterns that no longer serve you.

How I Work With You

My approach is trauma-informed, gentle, and personalized. Together we:

Focus on what feels most pressing—fear about birth, postpartum anxiety, guilt, anger toward your children or partner, or unresolved pain from your own early experiences.

I will guide you using EFT to release emotional weight and calm your nervous system, without retraumatization.

We will explore core beliefs, inner child wounds, and parts-of-self patterns, helping you integrate all aspects of yourself into emotional wholeness.

Together we create a new emotional and cellular memories, so your body and mind naturally respond from safety, choice, and empowerment.

What You Can Expect

Reduced overwhelm, guilt, and anxiety, with a greater sense of calm and clarity.

Respond to your child, partner, or yourself with more patience, love, and intention, even in challenging moments.

Heal emotional patterns from past trauma, birth experiences, or early childhood, creating lasting change.

Step into motherhood and life from a place of choice and inner freedom, rather than automatic reactivity.

EFT is not just a tool to feel calmer—it’s a transformative practice that rewires your nervous system, heals old wounds, and helps you create the motherhood experience and life you truly desire.

Understand your autonom Nervous System

Our nervous system has three main states:

Sympathetic (Fight-or-Flight): Activated by perceived threats—heart racing, tension, stress hormones.

Dorsal Vagal (Freeze/Collapse): Shutdown response—numbness, disconnection, hopelessness.

Ventral Vagal (Connection, Play & Choice): Calm, alert, socially engaged state—the place where true choice is possible.

Motherhood triggers can be small—a tantrum, a late night, a partner’s tone—but they can ignite automatic survival responses rooted in early life or trauma.

EFT works by signaling safety, releasing trapped emotional charge, and shifting automatic responses into conscious, choice-driven reactions.

Why This Matters for Mothers

From conception to age three, our nervous system records experiences of safety or threat.

These early patterns shape how we handle stress, connect with others, and regulate emotions as adults.

EFT supports you in releasing guilt, fear, shame, and anger so you can respond with calm and love.

Transforming old survival strategies into conscious, aligned choices.

Strengthening your ventral vagal state, giving you the inner freedom to mother from clarity, connection, and empowerment.

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"My tapping session was incredibly powerful Katrin's empathic way allowed me to touch my most vulnerable state and tap into my biggest strength. It created a clear picture of what is and will come in my life and in my relationship with my son. Definitely recommend tapping sessions with Katrin when a big change is coming or your in a transition"

Ursula, mama de Theo