GET TO KNOW ME AND MY WORK

My Journey: From Overwhelm & Exhaustion to Inner Calm and Vitality

My first experience with birth and becoming a mother

Giving birth in the remote mountains of Oaxaca to motherhood in Puerto Escondido Mexico

In 2006, I moved from Germany to Puerto Escondido, Mexico, after falling in love with my now-husband. A year later, we welcomed our first child. I chose to give birth in a remote mountain hut in Oaxaca, guided by prayer and my intuition, supported by an exceptional midwife.

The birth was long and physically demanding, yet deeply empowering. I felt truly heard, respected, and capable. But soon after, my confidence was challenged. I followed rigid schedules for feeding and sleep, influenced by friends and societal expectations, and ignored my instincts.

I learned a critical lesson: trusting your intuition is essential—not just for birth, but for the entire journey of motherhood. This realization sparked my path as a Doula.

The vulnerable and powerful time of pregnancy, birth, and postpartum is an incredible opportunity to connect more deeply with your true self.

Are you pregnant and want to release fears and feel confident ? Book your free connection call here to explore how I can support you.

From struggle in early motherhood to deep healing

Motherhood, for me, was beautiful—but it was also exhausting, overwhelming, and full of challenges. I faced physical exhaustion, health issues, and marital tensions. My inner struggles and unresolved past wounds surfaced as anger, guilt, and frustration, making it hard to connect with my children and myself.

By the time I was postpartum with my third child, I reached a breaking point. Even small tasks felt impossible, and my energy and joy had drained away. I realized my struggles were not just daily stress—they were rooted in deeper, unresolved emotional wounds and patterns from my past.

Through deep inner healing, learning to regulate my nervous system, and addressing my core wounds, I began to reclaim my inner calm, compassion, and energy. This transformation allowed me to parent with more patience, softness, and joy, and reconnect deeply with myself, my children, and my partner.

Empowering Mothers Today: My Unique Approach

I developed my approach from the lessons of my own life—the dark, heavy, and messy times that showed me what mothers really need to feel alive, grounded, and capable of thriving.

Since 2017, I’ve walked alongside over 200 women as a Full Spectrum Doula, holding space for them through pregnancy, birth, and postpartum. In 2022, I became an advanced EFT Tapping Coach, giving me the tools to help mothers gently release the emotional blocks and old wounds that keep them stuck, and to finally start feeling steady, connected, and free in their lives and motherhood—even when their past has been anything but easy.

Why This Matters for You

Motherhood often brings unresolved wounds to the surface. Fear, guilt, anger, and anxiety can appear in moments you least expect. If you’ve faced trauma, difficult births, or challenging early experiences, it can feel impossible to break free from patterns you don’t want to repeat.

My approach helps mothers and pregnant women like you:

Turn automatic stress reactions into conscious choices, so you can respond instead of react.

Regulate your nervous system and feel safe and present in your own body.

Gently release shame, guilt, and anger without judgment.

Parent from a place of calm, connection, and joy—even when the past feels heavy.

My Mission

I’ve never seen this work fail. When mothers release their inner wounds, the transformation ripples through the whole family. By shifting limiting beliefs and subconscious patterns, you build a foundation of confidence, emotional freedom, and resilience—for yourself and your child.

My work is about real, lasting change: helping you move from overwhelm to calm, from doubt to clarity, and from stress to vitality.

"The greatest gift you can give your children is the healing of your own inner wounds. When you break free from old patterns, you empower them to step into life with confidence, peace, and emotional freedom.

Book your free connection call nowStart your journey into a thriving and fulfilled Motherhood

Image of a person gently tapping their hands, symbolizing the Emotional Freedom Technique (EFT) used in our coaching services, connecting to the holistic and nurturing approach of our website.

WHAT IS EFT TAPPING

EFT TAPPING

January 24, 2024•2 min read

““You don’t have to solve it, only evolve it!.”Silvia Hartmann

Have you heard of EFT Tapping, or Emotional Freedom Techniques? This powerful method can create immediate shifts in your emotional well-being. EFT involves tapping on specific meridian points on your body while focusing on your thoughts and emotions. Let's explore how EFT Tapping can empower mothers like you to find emotional balance and resilience.

Navigating the Emotional Rollercoaster of Motherhood

Motherhood is an emotional rollercoaster, filled with joy, love, exhaustion, and moments of self-doubt. EFT Tapping can be your lifeline, regulating your nervous system and guiding you from stress to calm. This technique can be a game-changer for managing the highs and lows of motherhood.

Unleashing Authenticity and Self-Acceptance

As a mother, honest expression is essential. EFT Tapping allows you to do just that. By tapping on specific points while acknowledging your thoughts and feelings, you can speak your truth without filters. This fosters self-love and acceptance, creating a healthier emotional landscape for both you and your family.

Strengthening the Mother-Child Bond

EFT Tapping goes beyond personal well-being; it can deepen your connection with your child. This technique enhances your trust in your maternal instincts and fosters a profound bond with your little one. It's a tool that empowers you to be the best mother you can be.

The Empowerment of EFT Coaching and Doula Support

Together, we'll navigate the intricate path of motherhood, strengthening your relationship with your partner and providing clarity during transformative moments. As your guide, I'll help you tap into your inner strength and confidence.

Join the Journey to a Joyful and Empowered Motherhood

Embrace the transformative power of EFT Tapping and supportive guidance. Together, we'll craft a motherhood filled with joy, authenticity, and resilience. Your emotional well-being matters, and with EFT Tapping, you can thrive as a mother, rediscover your inner strength, and embark on an empowering journey. Join me on this transformative path to a more balanced and resilient motherhood

Katrin Zeller Hinkle

The CEO of the company, a mother of four, embodies a wealth of personal and professional experiences in the realms of motherhood and childbirth. Her journey, marked by the varied stages of birth and early motherhood, is enriched by her professional role in supporting other women and families. At the age of 41, she is a testament to the transformative power of emotional regulation and self-care, having navigated her own challenges of exhaustion and stress. Her experiences have taught her the critical importance of regulating the nervous system, releasing stress, and embracing authenticity. She has lived through the demanding days of early motherhood, balancing family life and personal well-being, and has faced emotional and financial challenges within her marriage. These experiences have cultivated a profound understanding and deep empathy for others in similar situations. Today, she leads a family life filled with joy, ease, and connection. She is committed to sharing the strategies that reshaped her life, including effective communication tools and techniques for deepening familial love and understanding. Her approach to motherhood and professional support is centered around creating self-directed birth experiences and fostering lives filled with gratitude, love, and deep connections. She empowers others to transform their challenges into opportunities for closer bonds and greater fulfillment. Her mission is to guide and support mothers on their journey, offering the tools and wisdom she has gathered along her path.